Plain Bagels vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Bagels
Garbanzo Beans
The Verdict: Which is Better?
When placing Plain Bagels and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Bagels is the more energy-dense option here, packing 171 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Bagels contains significantly more sugar (10.1g) compared to the milder Garbanzo Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo Beans is undeniably the healthier pick.
Looking to build muscle? Plain Bagels offers a protein boost with 9.09g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Plain Bagels or Garbanzo Beans?
It depends on your goals. Plain Bagels has 263 calories, while Garbanzo Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Plain Bagels vegan?
No, Plain Bagels is not certified vegan.
What is the calorie difference between Plain Bagels and Garbanzo Beans?
There is a difference of 171 calories per 100g between the two products.
