Plain Bagels vs Everything Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Bagels
Everything Hummus
The Verdict: Which is Better?
When placing Plain Bagels and Everything Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Bagels is the more energy-dense option here, packing 57 more calories per 100g than Everything Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Bagels contains significantly more sugar (2.35g) compared to the milder Everything Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Hummus is undeniably the healthier pick.
Looking to build muscle? Plain Bagels offers a protein boost with 9.41g per 100g, outperforming Everything Hummus in this category.
Frequently Asked Questions
Which is healthier: Plain Bagels or Everything Hummus?
It depends on your goals. Plain Bagels has 271 calories, while Everything Hummus has 214.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Plain Bagels vegan?
No, Plain Bagels is not certified vegan.
What is the calorie difference between Plain Bagels and Everything Hummus?
There is a difference of 57 calories per 100g between the two products.
