Plain Bagels vs Natural sunflower seed bread with whole rye kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Bagels
Natural sunflower seed bread with whole rye kernels
The Verdict: Which is Better?
When placing Plain Bagels and Natural sunflower seed bread with whole rye kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Bagels is the more energy-dense option here, packing 83 more calories per 100g than Natural sunflower seed bread with whole rye kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Bagels contains significantly more sugar (6.32g) compared to the milder Natural sunflower seed bread with whole rye kernels (2.78g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural sunflower seed bread with whole rye kernels is undeniably the healthier pick.
Looking to build muscle? Plain Bagels offers a protein boost with 10.5g per 100g, outperforming Natural sunflower seed bread with whole rye kernels in this category.
Frequently Asked Questions
Which is healthier: Plain Bagels or Natural sunflower seed bread with whole rye kernels?
It depends on your goals. Plain Bagels has 284 calories, while Natural sunflower seed bread with whole rye kernels has 201 calories. Check the detailed table above for sugar and fat content.
Is Plain Bagels vegan?
No, Plain Bagels is not certified vegan.
What is the calorie difference between Plain Bagels and Natural sunflower seed bread with whole rye kernels?
There is a difference of 83 calories per 100g between the two products.
