Plain Bagels vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Bagels
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Plain Bagels and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Bagels is the more energy-dense option here, packing 194 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Bagels contains significantly more sugar (4.70588235294118g) compared to the milder Dark Red Kidney Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Plain Bagels offers a protein boost with 9.41176470588235g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Plain Bagels or Dark Red Kidney Beans?
It depends on your goals. Plain Bagels has 270.588235294118 calories, while Dark Red Kidney Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Plain Bagels vegan?
No, Plain Bagels is not certified vegan.
What is the calorie difference between Plain Bagels and Dark Red Kidney Beans?
There is a difference of 194 calories per 100g between the two products.
