Head-to-Head Analysis

Plain Bagels vs Creamy Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plain Bagels

Plain Bagels

Not Vegan
VS
Package of Creamy Peanut Butter

Creamy Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
235 kcal
Energy
562.5 kcal
2.5g
Sugars
12.5g
0.6g
Fat
46.9g
8.6g
Protein
21.9g
1.1g
Salt
1g

The Verdict: Which is Better?

When placing Plain Bagels and Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plain Bagels is the clear winner. With 327 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Plain Bagels takes the lead with only 2.47g of sugar per 100g, whereas Creamy Peanut Butter contains 12.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Plain Bagels or Creamy Peanut Butter?

Plain Bagels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Plain Bagels vegan?

No, Plain Bagels is not certified vegan.

What is the calorie difference between Plain Bagels and Creamy Peanut Butter?

There is a difference of 327 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.