Head-to-Head Analysis

Plain Bagels vs Superfood Almond Almond Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Plain Bagels

Plain Bagels

Not Vegan
VS
Top Pick
Package of Superfood Almond Almond Butter

Superfood Almond Almond Butter

Not Vegan
Nutritional Facts (per 100g)
296 kcal
Energy
0 kcal
7.1g
Sugars
0g
1g
Fat
0g
10.2g
Protein
0g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Plain Bagels and Superfood Almond Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Plain Bagels is the more energy-dense option here, packing 296 more calories per 100g than Superfood Almond Almond Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Plain Bagels contains significantly more sugar (7.14g) compared to the milder Superfood Almond Almond Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Superfood Almond Almond Butter is undeniably the healthier pick.

Looking to build muscle? Plain Bagels offers a protein boost with 10.2g per 100g, outperforming Superfood Almond Almond Butter in this category.

Frequently Asked Questions

Which is healthier: Plain Bagels or Superfood Almond Almond Butter?

It depends on your goals. Plain Bagels has 296 calories, while Superfood Almond Almond Butter has 0 calories. Check the detailed table above for sugar and fat content.

Is Plain Bagels vegan?

No, Plain Bagels is not certified vegan.

What is the calorie difference between Plain Bagels and Superfood Almond Almond Butter?

There is a difference of 296 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.