Plain Bagels vs Wild Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Bagels
Wild Blueberries
The Verdict: Which is Better?
When placing Plain Bagels and Wild Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Bagels is the more energy-dense option here, packing 230 more calories per 100g than Wild Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain Bagels takes the lead with only 3.53g of sugar per 100g, whereas Wild Blueberries contains 5.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Bagels offers a protein boost with 9.41g per 100g, outperforming Wild Blueberries in this category.
Frequently Asked Questions
Which is healthier: Plain Bagels or Wild Blueberries?
It depends on your goals. Plain Bagels has 271 calories, while Wild Blueberries has 40.8 calories. Check the detailed table above for sugar and fat content.
Is Plain Bagels vegan?
No, Plain Bagels is not certified vegan.
What is the calorie difference between Plain Bagels and Wild Blueberries?
There is a difference of 230 calories per 100g between the two products.
