Head-to-Head Analysis

Plain Bagels vs Organic Unsweetened Soymilk Plain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Plain Bagels

Plain Bagels

Not Vegan
VS
Top Pick
Package of Organic Unsweetened Soymilk Plain

Organic Unsweetened Soymilk Plain

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
41.7 kcal
1.2g
Sugars
0.4g
3.5g
Fat
1.9g
17.6g
Protein
3.8g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Plain Bagels and Organic Unsweetened Soymilk Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Plain Bagels is the more energy-dense option here, packing 87 more calories per 100g than Organic Unsweetened Soymilk Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Plain Bagels offers a protein boost with 17.6g per 100g, outperforming Organic Unsweetened Soymilk Plain in this category.

Frequently Asked Questions

Which is healthier: Plain Bagels or Organic Unsweetened Soymilk Plain?

It depends on your goals. Plain Bagels has 129 calories, while Organic Unsweetened Soymilk Plain has 41.7 calories. Check the detailed table above for sugar and fat content.

Is Plain Bagels vegan?

No, Plain Bagels is not certified vegan.

What is the calorie difference between Plain Bagels and Organic Unsweetened Soymilk Plain?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.