Plain Bagels vs Filled Twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Bagels
Filled Twists
The Verdict: Which is Better?
When placing Plain Bagels and Filled Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Bagels is the more energy-dense option here, packing 253 more calories per 100g than Filled Twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Bagels contains significantly more sugar (4.2105263157895g) compared to the milder Filled Twists (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Filled Twists is undeniably the healthier pick.
Looking to build muscle? Plain Bagels offers a protein boost with 10.526315789474g per 100g, outperforming Filled Twists in this category.
Frequently Asked Questions
Which is healthier: Plain Bagels or Filled Twists?
It depends on your goals. Plain Bagels has 252.63157894737 calories, while Filled Twists has 0 calories. Check the detailed table above for sugar and fat content.
Is Plain Bagels vegan?
No, Plain Bagels is not certified vegan.
What is the calorie difference between Plain Bagels and Filled Twists?
There is a difference of 253 calories per 100g between the two products.
