Plain Bagels New York Style Pre-sliced vs Country crock, light, 28% vegetable oil spread

When placing Plain Bagels New York Style Pre-sliced and Country crock, light, 28% vegetable oil spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Plain Bagels New York Style Pre-sliced is the more energy-dense option here, packing 40 more calories per 100g than Country crock, light, 28% vegetable oil spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Plain Bagels New York Style Pre-sliced contains significantly more sugar (11g) compared to the milder Country crock, light, 28% vegetable oil spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Country crock, light, 28% vegetable oil spread is undeniably the healthier pick.

Looking to build muscle? Plain Bagels New York Style Pre-sliced offers a protein boost with 4g per 100g, outperforming Country crock, light, 28% vegetable oil spread in this category.