Plain Burfee vs Soan Papdi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Burfee
Soan Papdi
The Verdict: Which is Better?
When placing Plain Burfee and Soan Papdi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Burfee is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain Burfee takes the lead with only 26.1g of sugar per 100g, whereas Soan Papdi contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Burfee offers a protein boost with 13g per 100g, outperforming Soan Papdi in this category.
Frequently Asked Questions
Which is healthier: Plain Burfee or Soan Papdi?
Plain Burfee appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain Burfee vegan?
No, Plain Burfee is not certified vegan.
What is the calorie difference between Plain Burfee and Soan Papdi?
There is a difference of 4 calories per 100g between the two products.
