Plain Cream Cheese vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Cream Cheese
Whole Milk
The Verdict: Which is Better?
When placing Plain Cream Cheese and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Cream Cheese is the more energy-dense option here, packing 254 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain Cream Cheese takes the lead with only 3.5714285714286g of sugar per 100g, whereas Whole Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Cream Cheese offers a protein boost with 7.1428571428571g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Plain Cream Cheese or Whole Milk?
It depends on your goals. Plain Cream Cheese has 321.42857142857 calories, while Whole Milk has 67 calories. Check the detailed table above for sugar and fat content.
Is Plain Cream Cheese vegan?
No, Plain Cream Cheese is not certified vegan.
What is the calorie difference between Plain Cream Cheese and Whole Milk?
There is a difference of 254 calories per 100g between the two products.
