plain cream cheese alternative made with almond milk vs Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain cream cheese alternative made with almond milk
Whole Milk Yogurt
The Verdict: Which is Better?
When placing plain cream cheese alternative made with almond milk and Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plain cream cheese alternative made with almond milk is the more energy-dense option here, packing 136 more calories per 100g than Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, plain cream cheese alternative made with almond milk takes the lead with only 0g of sugar per 100g, whereas Whole Milk Yogurt contains 2.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: plain cream cheese alternative made with almond milk or Whole Milk Yogurt?
It depends on your goals. plain cream cheese alternative made with almond milk has 212 calories, while Whole Milk Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is plain cream cheese alternative made with almond milk vegan?
No, plain cream cheese alternative made with almond milk is not certified vegan.
What is the calorie difference between plain cream cheese alternative made with almond milk and Whole Milk Yogurt?
There is a difference of 136 calories per 100g between the two products.
