Plain Cream on Top Yogurt vs Creamy Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Cream on Top Yogurt
Creamy Whole Milk Yogurt
The Verdict: Which is Better?
When placing Plain Cream on Top Yogurt and Creamy Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Cream on Top Yogurt is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain Cream on Top Yogurt takes the lead with only 4.71g of sugar per 100g, whereas Creamy Whole Milk Yogurt contains 15g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain Cream on Top Yogurt or Creamy Whole Milk Yogurt?
Plain Cream on Top Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain Cream on Top Yogurt vegan?
No, Plain Cream on Top Yogurt is not certified vegan.
What is the calorie difference between Plain Cream on Top Yogurt and Creamy Whole Milk Yogurt?
There is a difference of 109 calories per 100g between the two products.
