Plain Cream on Top Yogurt vs Unsweetened Macadamia Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Cream on Top Yogurt
Unsweetened Macadamia Milk
The Verdict: Which is Better?
When placing Plain Cream on Top Yogurt and Unsweetened Macadamia Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Cream on Top Yogurt is the more energy-dense option here, packing 54 more calories per 100g than Unsweetened Macadamia Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Cream on Top Yogurt contains significantly more sugar (4.71g) compared to the milder Unsweetened Macadamia Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Macadamia Milk is undeniably the healthier pick.
Looking to build muscle? Plain Cream on Top Yogurt offers a protein boost with 2.94g per 100g, outperforming Unsweetened Macadamia Milk in this category.
Frequently Asked Questions
Which is healthier: Plain Cream on Top Yogurt or Unsweetened Macadamia Milk?
It depends on your goals. Plain Cream on Top Yogurt has 70.6 calories, while Unsweetened Macadamia Milk has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Plain Cream on Top Yogurt vegan?
No, Plain Cream on Top Yogurt is not certified vegan.
What is the calorie difference between Plain Cream on Top Yogurt and Unsweetened Macadamia Milk?
There is a difference of 54 calories per 100g between the two products.
