Plain Dairy-Free Yogurt Alternative vs Light Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Dairy-Free Yogurt Alternative
Light Cream
The Verdict: Which is Better?
When placing Plain Dairy-Free Yogurt Alternative and Light Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Dairy-Free Yogurt Alternative is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain Dairy-Free Yogurt Alternative takes the lead with only 2.94g of sugar per 100g, whereas Light Cream contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Dairy-Free Yogurt Alternative offers a protein boost with 4.12g per 100g, outperforming Light Cream in this category.
Frequently Asked Questions
Which is healthier: Plain Dairy-Free Yogurt Alternative or Light Cream?
Plain Dairy-Free Yogurt Alternative appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain Dairy-Free Yogurt Alternative vegan?
No, Plain Dairy-Free Yogurt Alternative is not certified vegan.
What is the calorie difference between Plain Dairy-Free Yogurt Alternative and Light Cream?
There is a difference of 135 calories per 100g between the two products.
