Plain Dairy-Free Yogurt Alternative vs Mozzarella
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Dairy-Free Yogurt Alternative
Mozzarella
The Verdict: Which is Better?
When placing Plain Dairy-Free Yogurt Alternative and Mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Dairy-Free Yogurt Alternative is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Dairy-Free Yogurt Alternative contains significantly more sugar (2.94g) compared to the milder Mozzarella (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mozzarella is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Dairy-Free Yogurt Alternative or Mozzarella?
It depends on your goals. Plain Dairy-Free Yogurt Alternative has 64.7 calories, while Mozzarella has 285.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Plain Dairy-Free Yogurt Alternative vegan?
No, Plain Dairy-Free Yogurt Alternative is not certified vegan.
What is the calorie difference between Plain Dairy-Free Yogurt Alternative and Mozzarella?
There is a difference of 221 calories per 100g between the two products.
