Plain donuts vs Chocolate Sponge Pudding
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain donuts
Chocolate Sponge Pudding
The Verdict: Which is Better?
When placing Plain donuts and Chocolate Sponge Pudding side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain donuts is the more energy-dense option here, packing 107 more calories per 100g than Chocolate Sponge Pudding. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain donuts takes the lead with only 20g of sugar per 100g, whereas Chocolate Sponge Pudding contains 28.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain donuts or Chocolate Sponge Pudding?
It depends on your goals. Plain donuts has 450 calories, while Chocolate Sponge Pudding has 343 calories. Check the detailed table above for sugar and fat content.
Is Plain donuts vegan?
No, Plain donuts is not certified vegan.
What is the calorie difference between Plain donuts and Chocolate Sponge Pudding?
There is a difference of 107 calories per 100g between the two products.
