Plain English Muffins vs Sour Balls Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain English Muffins
Sour Balls Candy
The Verdict: Which is Better?
When placing Plain English Muffins and Sour Balls Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain English Muffins is the more energy-dense option here, packing 11 more calories per 100g than Sour Balls Candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain English Muffins takes the lead with only 3.07g of sugar per 100g, whereas Sour Balls Candy contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain English Muffins offers a protein boost with 15.4g per 100g, outperforming Sour Balls Candy in this category.
Frequently Asked Questions
Which is healthier: Plain English Muffins or Sour Balls Candy?
It depends on your goals. Plain English Muffins has 411 calories, while Sour Balls Candy has 400 calories. Check the detailed table above for sugar and fat content.
Is Plain English Muffins vegan?
No, Plain English Muffins is not certified vegan.
What is the calorie difference between Plain English Muffins and Sour Balls Candy?
There is a difference of 11 calories per 100g between the two products.
