Plain goat milk yogurt vs Lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain goat milk yogurt
Lowfat yogurt
The Verdict: Which is Better?
When placing Plain goat milk yogurt and Lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain goat milk yogurt is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain goat milk yogurt takes the lead with only 2.9411764705882g of sugar per 100g, whereas Lowfat yogurt contains 12.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain goat milk yogurt or Lowfat yogurt?
Plain goat milk yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain goat milk yogurt vegan?
No, Plain goat milk yogurt is not certified vegan.
What is the calorie difference between Plain goat milk yogurt and Lowfat yogurt?
There is a difference of 5 calories per 100g between the two products.
