Plain goat milk yogurt vs Whole milk vitamin D
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain goat milk yogurt
Whole milk vitamin D
The Verdict: Which is Better?
When placing Plain goat milk yogurt and Whole milk vitamin D side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain goat milk yogurt is the more energy-dense option here, packing 8 more calories per 100g than Whole milk vitamin D. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain goat milk yogurt takes the lead with only 2.9411764705882g of sugar per 100g, whereas Whole milk vitamin D contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain goat milk yogurt or Whole milk vitamin D?
It depends on your goals. Plain goat milk yogurt has 70.588235294118 calories, while Whole milk vitamin D has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Plain goat milk yogurt vegan?
No, Plain goat milk yogurt is not certified vegan.
What is the calorie difference between Plain goat milk yogurt and Whole milk vitamin D?
There is a difference of 8 calories per 100g between the two products.
