Plain greek nonfat yogurt, plain vs Havarti Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain greek nonfat yogurt, plain
Havarti Cheese
The Verdict: Which is Better?
When placing Plain greek nonfat yogurt, plain and Havarti Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain greek nonfat yogurt, plain is the clear winner. With 341 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain greek nonfat yogurt, plain contains significantly more sugar (2.94g) compared to the milder Havarti Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Havarti Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain greek nonfat yogurt, plain or Havarti Cheese?
It depends on your goals. Plain greek nonfat yogurt, plain has 58.8 calories, while Havarti Cheese has 400 calories. Check the detailed table above for sugar and fat content.
Is Plain greek nonfat yogurt, plain vegan?
No, Plain greek nonfat yogurt, plain is not certified vegan.
What is the calorie difference between Plain greek nonfat yogurt, plain and Havarti Cheese?
There is a difference of 341 calories per 100g between the two products.
