Plain greek nonfat yogurt, plain vs Plain Organic Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain greek nonfat yogurt, plain
Plain Organic Yogurt
The Verdict: Which is Better?
When placing Plain greek nonfat yogurt, plain and Plain Organic Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain greek nonfat yogurt, plain is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain greek nonfat yogurt, plain takes the lead with only 2.94g of sugar per 100g, whereas Plain Organic Yogurt contains 5.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain greek nonfat yogurt, plain offers a protein boost with 9.41g per 100g, outperforming Plain Organic Yogurt in this category.
Frequently Asked Questions
Which is healthier: Plain greek nonfat yogurt, plain or Plain Organic Yogurt?
Plain greek nonfat yogurt, plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain greek nonfat yogurt, plain vegan?
No, Plain greek nonfat yogurt, plain is not certified vegan.
What is the calorie difference between Plain greek nonfat yogurt, plain and Plain Organic Yogurt?
There is a difference of 12 calories per 100g between the two products.
