Plain Greek Whole Milk Yogurt vs Garden vegetable spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Greek Whole Milk Yogurt
Garden vegetable spread
The Verdict: Which is Better?
When placing Plain Greek Whole Milk Yogurt and Garden vegetable spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Greek Whole Milk Yogurt is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain Greek Whole Milk Yogurt takes the lead with only 3.53g of sugar per 100g, whereas Garden vegetable spread contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain Greek Whole Milk Yogurt or Garden vegetable spread?
Plain Greek Whole Milk Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain Greek Whole Milk Yogurt vegan?
No, Plain Greek Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Plain Greek Whole Milk Yogurt and Garden vegetable spread?
There is a difference of 101 calories per 100g between the two products.
