Plain Greek Whole Milk Yogurt vs Low Fat Cottage Cheese small curd 2% milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Greek Whole Milk Yogurt
Low Fat Cottage Cheese small curd 2% milkfat
The Verdict: Which is Better?
When placing Plain Greek Whole Milk Yogurt and Low Fat Cottage Cheese small curd 2% milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Greek Whole Milk Yogurt is the more energy-dense option here, packing 36 more calories per 100g than Low Fat Cottage Cheese small curd 2% milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain Greek Whole Milk Yogurt takes the lead with only 3.53g of sugar per 100g, whereas Low Fat Cottage Cheese small curd 2% milkfat contains 4.55g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain Greek Whole Milk Yogurt or Low Fat Cottage Cheese small curd 2% milkfat?
It depends on your goals. Plain Greek Whole Milk Yogurt has 118 calories, while Low Fat Cottage Cheese small curd 2% milkfat has 81.8 calories. Check the detailed table above for sugar and fat content.
Is Plain Greek Whole Milk Yogurt vegan?
No, Plain Greek Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Plain Greek Whole Milk Yogurt and Low Fat Cottage Cheese small curd 2% milkfat?
There is a difference of 36 calories per 100g between the two products.
