plain greek yoghurt vs Cashew Nut & Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain greek yoghurt
Cashew Nut & Salt
The Verdict: Which is Better?
When placing plain greek yoghurt and Cashew Nut & Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plain greek yoghurt is the more energy-dense option here, packing 117 more calories per 100g than Cashew Nut & Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. plain greek yoghurt contains significantly more sugar (4.08333333333333g) compared to the milder Cashew Nut & Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashew Nut & Salt is undeniably the healthier pick.
Looking to build muscle? plain greek yoghurt offers a protein boost with 7.25g per 100g, outperforming Cashew Nut & Salt in this category.
Frequently Asked Questions
Which is healthier: plain greek yoghurt or Cashew Nut & Salt?
It depends on your goals. plain greek yoghurt has 116.666666666667 calories, while Cashew Nut & Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is plain greek yoghurt vegan?
No, plain greek yoghurt is not certified vegan.
What is the calorie difference between plain greek yoghurt and Cashew Nut & Salt?
There is a difference of 117 calories per 100g between the two products.
