plain greek yoghurt vs Fruit & nut tropical treat trail mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain greek yoghurt
Fruit & nut tropical treat trail mix
The Verdict: Which is Better?
When placing plain greek yoghurt and Fruit & nut tropical treat trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, plain greek yoghurt is the clear winner. With 295 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, plain greek yoghurt takes the lead with only 4.08333333333333g of sugar per 100g, whereas Fruit & nut tropical treat trail mix contains 52.941176470588g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? plain greek yoghurt offers a protein boost with 7.25g per 100g, outperforming Fruit & nut tropical treat trail mix in this category.
Frequently Asked Questions
Which is healthier: plain greek yoghurt or Fruit & nut tropical treat trail mix?
plain greek yoghurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is plain greek yoghurt vegan?
No, plain greek yoghurt is not certified vegan.
What is the calorie difference between plain greek yoghurt and Fruit & nut tropical treat trail mix?
There is a difference of 295 calories per 100g between the two products.
