Plain Greek Yogurt vs Lentil Bean Crisps Tomato Basil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Greek Yogurt
Lentil Bean Crisps Tomato Basil
The Verdict: Which is Better?
When placing Plain Greek Yogurt and Lentil Bean Crisps Tomato Basil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Greek Yogurt is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Greek Yogurt contains significantly more sugar (2.4g) compared to the milder Lentil Bean Crisps Tomato Basil (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil Bean Crisps Tomato Basil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Greek Yogurt or Lentil Bean Crisps Tomato Basil?
It depends on your goals. Plain Greek Yogurt has 120 calories, while Lentil Bean Crisps Tomato Basil has 270 calories. Check the detailed table above for sugar and fat content.
Is Plain Greek Yogurt vegan?
No, Plain Greek Yogurt is not certified vegan.
What is the calorie difference between Plain Greek Yogurt and Lentil Bean Crisps Tomato Basil?
There is a difference of 150 calories per 100g between the two products.
