Plain low-fat yogurt vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain low-fat yogurt
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Plain low-fat yogurt and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain low-fat yogurt is the more energy-dense option here, packing 17 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain low-fat yogurt takes the lead with only 3.57g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain low-fat yogurt offers a protein boost with 10.71g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Plain low-fat yogurt or 2% Reduced Fat Milk?
It depends on your goals. Plain low-fat yogurt has 71 calories, while 2% Reduced Fat Milk has 54.166666666667 calories. Check the detailed table above for sugar and fat content.
Is Plain low-fat yogurt vegan?
No, Plain low-fat yogurt is not certified vegan.
What is the calorie difference between Plain low-fat yogurt and 2% Reduced Fat Milk?
There is a difference of 17 calories per 100g between the two products.
