Plain low-fat yogurt vs Kroger, nacho & taco blend, finely shredded cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain low-fat yogurt
Kroger, nacho & taco blend, finely shredded cheese
The Verdict: Which is Better?
When placing Plain low-fat yogurt and Kroger, nacho & taco blend, finely shredded cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain low-fat yogurt is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain low-fat yogurt contains significantly more sugar (3.57g) compared to the milder Kroger, nacho & taco blend, finely shredded cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kroger, nacho & taco blend, finely shredded cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain low-fat yogurt or Kroger, nacho & taco blend, finely shredded cheese?
It depends on your goals. Plain low-fat yogurt has 71 calories, while Kroger, nacho & taco blend, finely shredded cheese has 357 calories. Check the detailed table above for sugar and fat content.
Is Plain low-fat yogurt vegan?
No, Plain low-fat yogurt is not certified vegan.
What is the calorie difference between Plain low-fat yogurt and Kroger, nacho & taco blend, finely shredded cheese?
There is a difference of 286 calories per 100g between the two products.
