Plain lowfat yogurt vs Lactose Free 0% Fat Free Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain lowfat yogurt
Lactose Free 0% Fat Free Milk
The Verdict: Which is Better?
When placing Plain lowfat yogurt and Lactose Free 0% Fat Free Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain lowfat yogurt is the more energy-dense option here, packing 21 more calories per 100g than Lactose Free 0% Fat Free Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain lowfat yogurt contains significantly more sugar (6.4705882352941g) compared to the milder Lactose Free 0% Fat Free Milk (5.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Lactose Free 0% Fat Free Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain lowfat yogurt or Lactose Free 0% Fat Free Milk?
It depends on your goals. Plain lowfat yogurt has 58.823529411765 calories, while Lactose Free 0% Fat Free Milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Plain lowfat yogurt vegan?
No, Plain lowfat yogurt is not certified vegan.
What is the calorie difference between Plain lowfat yogurt and Lactose Free 0% Fat Free Milk?
There is a difference of 21 calories per 100g between the two products.
