Plain Lowfat Yogurt vs Fat free milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Lowfat Yogurt
Fat free milk
The Verdict: Which is Better?
When placing Plain Lowfat Yogurt and Fat free milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Lowfat Yogurt is the more energy-dense option here, packing 29 more calories per 100g than Fat free milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Lowfat Yogurt contains significantly more sugar (7.08g) compared to the milder Fat free milk (5.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Fat free milk is undeniably the healthier pick.
Looking to build muscle? Plain Lowfat Yogurt offers a protein boost with 4.87g per 100g, outperforming Fat free milk in this category.
Frequently Asked Questions
Which is healthier: Plain Lowfat Yogurt or Fat free milk?
It depends on your goals. Plain Lowfat Yogurt has 62 calories, while Fat free milk has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Plain Lowfat Yogurt vegan?
No, Plain Lowfat Yogurt is not certified vegan.
What is the calorie difference between Plain Lowfat Yogurt and Fat free milk?
There is a difference of 29 calories per 100g between the two products.
