Plain Lowfat Yogurt vs Restaurant Style Cheese Dip, Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Lowfat Yogurt
Restaurant Style Cheese Dip, Original
The Verdict: Which is Better?
When placing Plain Lowfat Yogurt and Restaurant Style Cheese Dip, Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Lowfat Yogurt is the clear winner. With 205 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Lowfat Yogurt contains significantly more sugar (7.08g) compared to the milder Restaurant Style Cheese Dip, Original (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Restaurant Style Cheese Dip, Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Lowfat Yogurt or Restaurant Style Cheese Dip, Original?
It depends on your goals. Plain Lowfat Yogurt has 62 calories, while Restaurant Style Cheese Dip, Original has 266.67 calories. Check the detailed table above for sugar and fat content.
Is Plain Lowfat Yogurt vegan?
No, Plain Lowfat Yogurt is not certified vegan.
What is the calorie difference between Plain Lowfat Yogurt and Restaurant Style Cheese Dip, Original?
There is a difference of 205 calories per 100g between the two products.
