Plain Non Fat Yogurt vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Non Fat Yogurt
2% reduced fat milk
The Verdict: Which is Better?
When placing Plain Non Fat Yogurt and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Non Fat Yogurt is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Non Fat Yogurt contains significantly more sugar (6.47g) compared to the milder 2% reduced fat milk (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% reduced fat milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Non Fat Yogurt or 2% reduced fat milk?
It depends on your goals. Plain Non Fat Yogurt has 47.1 calories, while 2% reduced fat milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Plain Non Fat Yogurt vegan?
No, Plain Non Fat Yogurt is not certified vegan.
What is the calorie difference between Plain Non Fat Yogurt and 2% reduced fat milk?
There is a difference of 3 calories per 100g between the two products.
