Plain Non Fat Yogurt vs Roll Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Non Fat Yogurt
Roll Butter
The Verdict: Which is Better?
When placing Plain Non Fat Yogurt and Roll Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Non Fat Yogurt is the clear winner. With 667 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Non Fat Yogurt contains significantly more sugar (6.47g) compared to the milder Roll Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roll Butter is undeniably the healthier pick.
Looking to build muscle? Plain Non Fat Yogurt offers a protein boost with 4.71g per 100g, outperforming Roll Butter in this category.
Frequently Asked Questions
Which is healthier: Plain Non Fat Yogurt or Roll Butter?
It depends on your goals. Plain Non Fat Yogurt has 47.1 calories, while Roll Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Plain Non Fat Yogurt vegan?
No, Plain Non Fat Yogurt is not certified vegan.
What is the calorie difference between Plain Non Fat Yogurt and Roll Butter?
There is a difference of 667 calories per 100g between the two products.
