Plain Non Fat Yogurt vs Sweetened Condensed Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Non Fat Yogurt
Sweetened Condensed Milk
The Verdict: Which is Better?
When placing Plain Non Fat Yogurt and Sweetened Condensed Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Non Fat Yogurt is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain Non Fat Yogurt takes the lead with only 6.47g of sugar per 100g, whereas Sweetened Condensed Milk contains 21g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain Non Fat Yogurt or Sweetened Condensed Milk?
Plain Non Fat Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain Non Fat Yogurt vegan?
No, Plain Non Fat Yogurt is not certified vegan.
What is the calorie difference between Plain Non Fat Yogurt and Sweetened Condensed Milk?
There is a difference of 83 calories per 100g between the two products.
