Plain Nonfat Authentic Greek Yogurt vs Queso Pepper Jack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Nonfat Authentic Greek Yogurt
Queso Pepper Jack
The Verdict: Which is Better?
When placing Plain Nonfat Authentic Greek Yogurt and Queso Pepper Jack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Nonfat Authentic Greek Yogurt is the more energy-dense option here, packing 59 more calories per 100g than Queso Pepper Jack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Nonfat Authentic Greek Yogurt contains significantly more sugar (2.35g) compared to the milder Queso Pepper Jack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Queso Pepper Jack is undeniably the healthier pick.
Looking to build muscle? Plain Nonfat Authentic Greek Yogurt offers a protein boost with 9.41g per 100g, outperforming Queso Pepper Jack in this category.
Frequently Asked Questions
Which is healthier: Plain Nonfat Authentic Greek Yogurt or Queso Pepper Jack?
It depends on your goals. Plain Nonfat Authentic Greek Yogurt has 58.8 calories, while Queso Pepper Jack has 0 calories. Check the detailed table above for sugar and fat content.
Is Plain Nonfat Authentic Greek Yogurt vegan?
No, Plain Nonfat Authentic Greek Yogurt is not certified vegan.
What is the calorie difference between Plain Nonfat Authentic Greek Yogurt and Queso Pepper Jack?
There is a difference of 59 calories per 100g between the two products.
