Plain nonfat yogurt vs Cream Cheese & Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain nonfat yogurt
Cream Cheese & Greek Yogurt
The Verdict: Which is Better?
When placing Plain nonfat yogurt and Cream Cheese & Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain nonfat yogurt is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain nonfat yogurt takes the lead with only 4.71g of sugar per 100g, whereas Cream Cheese & Greek Yogurt contains 9.09g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain nonfat yogurt or Cream Cheese & Greek Yogurt?
Plain nonfat yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain nonfat yogurt vegan?
No, Plain nonfat yogurt is not certified vegan.
What is the calorie difference between Plain nonfat yogurt and Cream Cheese & Greek Yogurt?
There is a difference of 152 calories per 100g between the two products.
