Plain nonfat yogurt vs Strawberry Banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain nonfat yogurt
Strawberry Banana
The Verdict: Which is Better?
When placing Plain nonfat yogurt and Strawberry Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain nonfat yogurt is the more energy-dense option here, packing 53 more calories per 100g than Strawberry Banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain nonfat yogurt contains significantly more sugar (4.71g) compared to the milder Strawberry Banana (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Banana is undeniably the healthier pick.
Looking to build muscle? Plain nonfat yogurt offers a protein boost with 4.12g per 100g, outperforming Strawberry Banana in this category.
Frequently Asked Questions
Which is healthier: Plain nonfat yogurt or Strawberry Banana?
It depends on your goals. Plain nonfat yogurt has 53 calories, while Strawberry Banana has 0 calories. Check the detailed table above for sugar and fat content.
Is Plain nonfat yogurt vegan?
No, Plain nonfat yogurt is not certified vegan.
What is the calorie difference between Plain nonfat yogurt and Strawberry Banana?
There is a difference of 53 calories per 100g between the two products.
