Plain Nonfat Yogurt vs Salted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Nonfat Yogurt
Salted Butter
The Verdict: Which is Better?
When placing Plain Nonfat Yogurt and Salted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Nonfat Yogurt is the clear winner. With 661 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Nonfat Yogurt contains significantly more sugar (5.29g) compared to the milder Salted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Butter is undeniably the healthier pick.
Looking to build muscle? Plain Nonfat Yogurt offers a protein boost with 5.88g per 100g, outperforming Salted Butter in this category.
Frequently Asked Questions
Which is healthier: Plain Nonfat Yogurt or Salted Butter?
It depends on your goals. Plain Nonfat Yogurt has 52.9 calories, while Salted Butter has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Plain Nonfat Yogurt vegan?
No, Plain Nonfat Yogurt is not certified vegan.
What is the calorie difference between Plain Nonfat Yogurt and Salted Butter?
There is a difference of 661 calories per 100g between the two products.
