Plain Nonfat Yogurt vs Unsweetened plain kefir cultured whole milk, unsweetened plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Nonfat Yogurt
Unsweetened plain kefir cultured whole milk, unsweetened plain
The Verdict: Which is Better?
When placing Plain Nonfat Yogurt and Unsweetened plain kefir cultured whole milk, unsweetened plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Nonfat Yogurt is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Plain Nonfat Yogurt offers a protein boost with 5.88g per 100g, outperforming Unsweetened plain kefir cultured whole milk, unsweetened plain in this category.
Frequently Asked Questions
Which is healthier: Plain Nonfat Yogurt or Unsweetened plain kefir cultured whole milk, unsweetened plain?
It depends on your goals. Plain Nonfat Yogurt has 52.9 calories, while Unsweetened plain kefir cultured whole milk, unsweetened plain has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Plain Nonfat Yogurt vegan?
No, Plain Nonfat Yogurt is not certified vegan.
What is the calorie difference between Plain Nonfat Yogurt and Unsweetened plain kefir cultured whole milk, unsweetened plain?
There is a difference of 18 calories per 100g between the two products.
