Plain Oatmilk Skyr vs Saltines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Oatmilk Skyr
Saltines
The Verdict: Which is Better?
When placing Plain Oatmilk Skyr and Saltines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Oatmilk Skyr is the more energy-dense option here, packing 170 more calories per 100g than Saltines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Oatmilk Skyr contains significantly more sugar (3.995g) compared to the milder Saltines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines is undeniably the healthier pick.
Looking to build muscle? Plain Oatmilk Skyr offers a protein boost with 15.997g per 100g, outperforming Saltines in this category.
Frequently Asked Questions
Which is healthier: Plain Oatmilk Skyr or Saltines?
It depends on your goals. Plain Oatmilk Skyr has 170 calories, while Saltines has 0 calories. Check the detailed table above for sugar and fat content.
Is Plain Oatmilk Skyr vegan?
No, Plain Oatmilk Skyr is not certified vegan.
What is the calorie difference between Plain Oatmilk Skyr and Saltines?
There is a difference of 170 calories per 100g between the two products.
