Plain Organic Greek Yogurt vs MOZZARELLA
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Organic Greek Yogurt
MOZZARELLA
The Verdict: Which is Better?
When placing Plain Organic Greek Yogurt and MOZZARELLA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Organic Greek Yogurt is the more energy-dense option here, packing 47 more calories per 100g than MOZZARELLA. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Organic Greek Yogurt contains significantly more sugar (8g) compared to the milder MOZZARELLA (0g). If you are monitoring your insulin levels or trying to cut down on sweets, MOZZARELLA is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Organic Greek Yogurt or MOZZARELLA?
It depends on your goals. Plain Organic Greek Yogurt has 190 calories, while MOZZARELLA has 143 calories. Check the detailed table above for sugar and fat content.
Is Plain Organic Greek Yogurt vegan?
No, Plain Organic Greek Yogurt is not certified vegan.
What is the calorie difference between Plain Organic Greek Yogurt and MOZZARELLA?
There is a difference of 47 calories per 100g between the two products.
