Plain Organic Yogurt vs I can't believe it's not Butter! the LIGHT one
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Organic Yogurt
I can't believe it's not Butter! the LIGHT one
The Verdict: Which is Better?
When placing Plain Organic Yogurt and I can't believe it's not Butter! the LIGHT one side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Organic Yogurt is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Organic Yogurt contains significantly more sugar (5.29g) compared to the milder I can't believe it's not Butter! the LIGHT one (0g). If you are monitoring your insulin levels or trying to cut down on sweets, I can't believe it's not Butter! the LIGHT one is undeniably the healthier pick.
Looking to build muscle? Plain Organic Yogurt offers a protein boost with 5.29g per 100g, outperforming I can't believe it's not Butter! the LIGHT one in this category.
Frequently Asked Questions
Which is healthier: Plain Organic Yogurt or I can't believe it's not Butter! the LIGHT one?
It depends on your goals. Plain Organic Yogurt has 70.6 calories, while I can't believe it's not Butter! the LIGHT one has 250 calories. Check the detailed table above for sugar and fat content.
Is Plain Organic Yogurt vegan?
No, Plain Organic Yogurt is not certified vegan.
What is the calorie difference between Plain Organic Yogurt and I can't believe it's not Butter! the LIGHT one?
There is a difference of 179 calories per 100g between the two products.
