Plain Organic Yogurt vs Reduced Fat Milk 2% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Organic Yogurt
Reduced Fat Milk 2% Milkfat
The Verdict: Which is Better?
When placing Plain Organic Yogurt and Reduced Fat Milk 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Organic Yogurt is the more energy-dense option here, packing 21 more calories per 100g than Reduced Fat Milk 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Plain Organic Yogurt or Reduced Fat Milk 2% Milkfat?
It depends on your goals. Plain Organic Yogurt has 70.6 calories, while Reduced Fat Milk 2% Milkfat has 50 calories. Check the detailed table above for sugar and fat content.
Is Plain Organic Yogurt vegan?
No, Plain Organic Yogurt is not certified vegan.
What is the calorie difference between Plain Organic Yogurt and Reduced Fat Milk 2% Milkfat?
There is a difference of 21 calories per 100g between the two products.
