Head-to-Head Analysis

Plain Panko Bread Crumbs vs Natural Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Plain Panko Bread Crumbs

Plain Panko Bread Crumbs

Not Vegan
VS
Top Pick
Package of Natural Peanut Butter

Natural Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
633 kcal
7.1g
Sugars
6.7g
0g
Fat
46.7g
10.7g
Protein
26.7g
0.4g
Salt
0.4g

The Verdict: Which is Better?

When placing Plain Panko Bread Crumbs and Natural Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plain Panko Bread Crumbs is the clear winner. With 276 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Plain Panko Bread Crumbs or Natural Peanut Butter?

It depends on your goals. Plain Panko Bread Crumbs has 357 calories, while Natural Peanut Butter has 633 calories. Check the detailed table above for sugar and fat content.

Is Plain Panko Bread Crumbs vegan?

No, Plain Panko Bread Crumbs is not certified vegan.

What is the calorie difference between Plain Panko Bread Crumbs and Natural Peanut Butter?

There is a difference of 276 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.