Plain Panko Bread Crumbs vs Deluxe mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Panko Bread Crumbs
Deluxe mixed nuts
The Verdict: Which is Better?
When placing Plain Panko Bread Crumbs and Deluxe mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Panko Bread Crumbs is the clear winner. With 240 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Panko Bread Crumbs contains significantly more sugar (6.67g) compared to the milder Deluxe mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Deluxe mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Panko Bread Crumbs or Deluxe mixed nuts?
It depends on your goals. Plain Panko Bread Crumbs has 367 calories, while Deluxe mixed nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Plain Panko Bread Crumbs vegan?
No, Plain Panko Bread Crumbs is not certified vegan.
What is the calorie difference between Plain Panko Bread Crumbs and Deluxe mixed nuts?
There is a difference of 240 calories per 100g between the two products.
