Head-to-Head Analysis

Plain Panko Bread Crumbs vs Deluxe mixed nuts with pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plain Panko Bread Crumbs

Plain Panko Bread Crumbs

Not Vegan
VS
Package of Deluxe mixed nuts with pistachios

Deluxe mixed nuts with pistachios

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
567 kcal
6.7g
Sugars
20g
0g
Fat
43.3g
10g
Protein
16.7g
0.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Plain Panko Bread Crumbs and Deluxe mixed nuts with pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plain Panko Bread Crumbs is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Plain Panko Bread Crumbs takes the lead with only 6.67g of sugar per 100g, whereas Deluxe mixed nuts with pistachios contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Plain Panko Bread Crumbs or Deluxe mixed nuts with pistachios?

Plain Panko Bread Crumbs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Plain Panko Bread Crumbs vegan?

No, Plain Panko Bread Crumbs is not certified vegan.

What is the calorie difference between Plain Panko Bread Crumbs and Deluxe mixed nuts with pistachios?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.