Head-to-Head Analysis

Plain panko bread crumbs vs Apple Cinnamon Cheerios Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plain panko bread crumbs

Plain panko bread crumbs

Not Vegan
VS
Package of Apple Cinnamon Cheerios Cereal

Apple Cinnamon Cheerios Cereal

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
393 kcal
1g
Sugars
32.1g
0g
Fat
5.4g
3g
Protein
7.1g
0.1g
Salt
1g

The Verdict: Which is Better?

When placing Plain panko bread crumbs and Apple Cinnamon Cheerios Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plain panko bread crumbs is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Plain panko bread crumbs takes the lead with only 1g of sugar per 100g, whereas Apple Cinnamon Cheerios Cereal contains 32.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Plain panko bread crumbs or Apple Cinnamon Cheerios Cereal?

Plain panko bread crumbs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Plain panko bread crumbs vegan?

No, Plain panko bread crumbs is not certified vegan.

What is the calorie difference between Plain panko bread crumbs and Apple Cinnamon Cheerios Cereal?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.