Plain panko bread crumbs vs Premium mandarin orange in light syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain panko bread crumbs
Premium mandarin orange in light syrup
The Verdict: Which is Better?
When placing Plain panko bread crumbs and Premium mandarin orange in light syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain panko bread crumbs is the more energy-dense option here, packing 34 more calories per 100g than Premium mandarin orange in light syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain panko bread crumbs takes the lead with only 1g of sugar per 100g, whereas Premium mandarin orange in light syrup contains 13.93g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain panko bread crumbs offers a protein boost with 3g per 100g, outperforming Premium mandarin orange in light syrup in this category.
Frequently Asked Questions
Which is healthier: Plain panko bread crumbs or Premium mandarin orange in light syrup?
It depends on your goals. Plain panko bread crumbs has 100 calories, while Premium mandarin orange in light syrup has 66 calories. Check the detailed table above for sugar and fat content.
Is Plain panko bread crumbs vegan?
No, Plain panko bread crumbs is not certified vegan.
What is the calorie difference between Plain panko bread crumbs and Premium mandarin orange in light syrup?
There is a difference of 34 calories per 100g between the two products.
